Sleeping well is as important as eating well to ensure physical and mental well-being. Poor sleep can lead to cardiometabolic conditions and decreased immunity.
Discover with a urine sample how to improve your quantity and quality of sleep by understanding your stress hormones and brain chemical messenger, melatonin.
If you’re worried about getting burned out, get your cortisol (stress response hormone) assessed and take action to improve your mental health.
A simple saliva test can create a cortisol response curve to determine if you are coping well or not with your stress level.
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