More energy. Better balance. Sharper mind.

Physician-led preventive health program that turns insights into action.

Targeted biomarker testing, interpreted by a licensed clinician, with a clear plan you can act on. From $365.

See how it works

Built from over thirty years of clinical practice.

Not a startup experimenting in healthcare.

What is Health In A Box®

Health In A Box® is a physician-led preventive health program.

Your body sends signals every day about your energy, sleep, recovery, focus, weight, mood. You want to know what’s worth paying attention to.

We test what’s behind those signals. A licensed clinician reviews every result in context, not just against a reference range. You leave with a clear plan you can actually follow.

Testing isn’t the point. Knowing what to test, how to interpret it, and what to do next is.


New

Weight management

Most programs hand you a prescription. We start with your genetics.

Decode to Recode®

Your genetics show how your body gains weight, how it answers to food, exercise and sleep, and how it will respond to the weight-loss medications if you use them.

That is what sets the right dose, protects your muscle, and points you to the healthstyle that holds the result. It also makes coming off the medication a planned step. Most people who stop without one regain most of what they lost.

Metabolic health is the goal.

Three ways in, from a $295 genetic response profile to a fully tailored program.


Decode your genetics

A woman and a man in activewear carrying water bottles, walking and smiling on a tree-lined city street


Built around
your biology

Targeted testing. Clear interpretation. Human guidance.

Your wearable tracks your steps and sleep. But it can’t tell you what’s happening inside.

Because data without direction is just noise.

How it works

Clear. Structured. Human.

Step 1

Assess

Choose the testing that focuses on what matters most to you: energy, metabolism, hormones, and overall function.

Step 2

Interpret

A licensed clinician reviews your results in context. Not a report. A conversation.

Step 3

Act

Leave with a clear, realistic plan you can actually follow.

Health In A Box® is preventive care on your terms.

It complements your family doctor. It does not replace them.

Biomarker testing starts at $365.

100 participants said

In 12-weeks study

93%

said biomarkers increased health awareness. 2 out of 3 called it the single most valuable part of the experience.

88%

made at least one meaningful lifestyle change.

What they’re saying

“It increased my overall awareness of my health risks and opportunities. I had access to biometrics that are not typically ordered by a physician, and the blood work itself was easy.”

“It helped me be more informed about my health and more proactive in making the lifestyle changes necessary to take care of myself.”

From a 12-week study with 100 participants.

You want clarity, not dismissal.

You want prevention, not crisis care.

You want credible guidance, not shortcuts.

Ready to close the gap?

Start where it matters to you.

Weight management

Women’s health

Men’s health

FAQs

What is Health In A Box?

Health In A Box is a physician-led preventive health program. We test the biomarkers behind how you feel, a licensed clinician reviews your results in context, and you leave with a clear plan you can act on. It is delivered virtually, with no clinic visit required.

How is this different from the blood work my family doctor orders?

Your doctor’s panel is built to catch disease. Ours is built to catch what is shifting before disease, the metabolic, hormonal, and nutrient patterns that explain how you feel. A licensed clinician reads your results against what is optimal, not just what is normal, and tells you what to do next. It complements your family doctor. It does not replace them.

Who reviews my results?

A licensed clinician, every time. They read your results before your session and walk you through them in a real conversation, not an automated report. This is physician-led care built on over thirty years of clinical practice.

What does it cost?

Biomarker testing starts at $365, with three tiers depending on how deep you want to go. Our Weight Management program, Decode to Recode®, starts at $295. Many extended health benefits plans and health spending accounts cover some or all of the cost.

Do I have to go to a clinic?

No. Everything is virtual. You get a lab requisition, visit a nearby lab when it suits you, and your genetics testing kit gets shipped to you directly and you return it in the return envelope provided.

You’ll meet your clinicians online. Your results and plan live in My Wellness File®, your secure account.

Do you help people using the new weight-loss medications?

Yes. Decode to Recode® is our physician-led, genetics-guided weight management program for anyone using or considering the new weight-loss medications. We test how your body responds, we protect the muscle and metabolism that make the result last, and we build the plan for keeping your results once you come off the medication.